Service One
Online 1-on-1 Sessions
Practice from the comfort of your own home. Sessions are conducted via high-quality video call — all you need is a mat, a bit of space, and an internet connection.
Online sessions are just as personal and effective as in-person. I can see your alignment, offer real-time cues, and adapt every posture to what your body needs that day.
- Personalised sequence built before every session
- Real-time alignment guidance via video
- Flexible scheduling — evenings & weekends available
- Session notes & home practice sent after every class
- Available worldwide — no travel needed
Service Two
In-Person 1-on-1 Sessions
There's something irreplaceable about being in the same room. In-person sessions allow for hands-on adjustments, shared energy, and the full sensory richness of a dedicated practice space.
These sessions are ideal for those who want deeper physical feedback, or who simply prefer the grounded experience of practising face to face.
- Hands-on alignment adjustments (with consent)
- Calm, private studio environment
- All props provided — blocks, straps, bolsters
- Post-session tea & reflection time
- Ideal for beginners & experienced practitioners alike
Service Three
Training Programmes
If you want real, lasting transformation, a structured programme is the most powerful way to get there. We set clear goals together, then build a progressive plan across 4, 8, or 12 weeks.
Programmes include regular sessions, a custom home practice plan, progress check-ins, and ongoing support between classes.
- 4, 8, or 12-week structured plans
- Weekly sessions online or in-person
- Custom home practice schedule
- Monthly progress reviews & goal-setting
- Priority booking & messaging support